Rotator Cuff Tendinits

Topic: Rotator Cuff Tendinitis  Objective: Relate the interaction of muscles and the skeletal system Rotator cuff tendinitis is very common in athletes who exert the muscles in their shoulders continuously, like tennis, volleyball, swimming, heavy lifting, gymnastics, etc. The tendonitis is due to the injury of the tendons, although this …

Lower Back Pain Prevention Card Set – take it to go!

This card set is intended to provide the user with quick and easy mobilization, stretching and muscle relaxation exercises. The exercises are easy to understand and can be completed at the working place. I focused on the lower back when choosing exercises because many people experience acute or chronic back …