The Pineal Gland and Circadian Rhythm

STEAM picture   THE PINEAL GLAND AND CIRCADIAN RHYTHM   There are two types of glands within the endocrine system: exocrine glands and endocrine glands.  Exocrine glands are chiefly responsible for the secretion of nonhormonal substances such as sweat and saliva.  Secretion ducts are responsible for the release of the …

The Effects of Low FODMAPs on Individuals with Intestinal Dysbiosis

FODMAPs are an acronym for a group of foods that are broken down into short chain carbohydrates that ferment and feed the bacteria in the large intestine. In sensitive individuals, FODMAP foods cause gas, bloating, and some other pretty unpleasant digestive disturbances. If you are going into healthcare, you will …