Instructions for Muscle Movement

This is my Presentation on Designing instructions for different movements.  I chose to demonstrate this by relating it to lifts and exercises common in the gym and why they work within different workout programs.


TJ;, Eng CM;Azizi E;Roberts. “Structural Determinants of Muscle Gearing During Dynamic Contractions.” Integrative and Comparative Biology, U.S. National Library of Medicine,

Roberts TJ;Eng CM;Sleboda DA;Holt NC;Brainerd EL;Stover KK;Marsh RL;Azizi E; “The Multi-Scale, Three-Dimensional Nature of Skeletal Muscle Contraction.” Physiology (Bethesda, Md.), U.S. National Library of Medicine,

Pham, Steven. “Physiology, Skeletal Muscle Contraction.” StatPearls [Internet]., U.S. National Library of Medicine, 21 June 2020,