This is my Presentation on Designing instructions for different movements.  I chose to demonstrate this by relating it to lifts and exercises common in the gym and why they work within different workout programs.

https://youtu.be/6GSaKm6dtCI

 

TJ;, Eng CM;Azizi E;Roberts. “Structural Determinants of Muscle Gearing During Dynamic Contractions.” Integrative and Comparative Biology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/29889236/.

Roberts TJ;Eng CM;Sleboda DA;Holt NC;Brainerd EL;Stover KK;Marsh RL;Azizi E; “The Multi-Scale, Three-Dimensional Nature of Skeletal Muscle Contraction.” Physiology (Bethesda, Md.), U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/31577172/.

Pham, Steven. “Physiology, Skeletal Muscle Contraction.” StatPearls [Internet]., U.S. National Library of Medicine, 21 June 2020, www.ncbi.nlm.nih.gov/books/NBK559006/.

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