Author: Jacie Sturm

Pranayama, the art of breath regulation (or breath control), is a well-established practice in the yogic tradition. More recently, modern research has become interested in the measurable effects of various types of pranayama and the positive impact on physical and mental health. In this paper, I will explore the positive …

Emotional and physiological synchrony refer to the alignment of emotions, subjective experiences, and physical responses between individuals during interactions (Murata et al., 2021). Emotional-subjective synchrony occurs when people experience similar feelings simultaneously, enhancing empathy and a sense of connection. Physiological synchrony involves coordinated physical responses, such as heart rate or …